Are you serious, I'm only 34?

I had to go to the doctor a couple of weeks ago for a prescription refill. The kids went with me and because they weren't going to do anything "cool" (taking blood), Tyler decided to stay in the waiting room while Ashley came back with me. The nurse came in, checked my blood pressure (my issue), checked my weight (ugh) and asked if I had any other issues. I said no and out she went. The doctor came in and said my blood pressure was good (yay) but then said, "You have gained over 20 lbs since you came in last year, you really need to get that under control." He then asked if I had any other problems. At this point my lovely little 10 year old spoke up. She completely spilled the beans. In the end, he ordered some blood test to try and figure out why I'm so tired all the time and told me that I need to exercise and suggested Weight Watchers to help lose weight. So I finally got my blood test back and was asked to come to the office for the results. Not a good sign. I went in after work, scared and worried. I was then told that my vitamin D levels are low (that's why I'm tired), my cholesterol is high, my triglycerides are high and I have gout. WHAT??? I was so overwhelmed that I wanted to cry. I got some diet suggestions, a couple prescriptions and was sent out the door. I am lost. I don't even know where to begin. My diets contradict each other, gout and cholesterol. I bought some cooking magazines, looked them over and they are sitting on the ottoman. I am not motivated at all. You've all felt this, right? I need a bottle of motivation, not the cod liver oil I have to take for my vitamin D deficiency. So I am drinking my White Chocolate Mocha from Starbucks searching for inspiration. Help!